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Red Light Therapy for Achilles Tendonitis
People engaged in sports such as running, jumping, and repetitive foot stress are susceptible to suffering from Achilles tendonitis. Achilles tendonitis makes walking and moving the leg difficult because the Achilles tendon, which is the thickest tendon in the human body, becomes inflamed and weakened as a result of excessive activity or exercise. About 24% of athletes develop Achilles tendonitis.
Athletes and patients suffering from this condition look for rapid and sustained recovery, yet conventional treatments result in mere temporary symptomatic relief. Nonetheless, red light therapy (RLT) is turning out to be an optimistic answer for recovering and treating Achilles tendonitis. Without triggering any side effects, RLT promotes the healing of the tendon, ameliorates pain, and minimizes inflammation.
Table of Contents
Understanding Achilles Tendonitis: Causes and Symptoms
Achilles tendonitis is an inflammatory and degenerative condition of the Achilles tendon, which attaches the calf muscles to the heel bone. The main cause is overactivity of the foot. Other causes like rheumatoid arthritis, some medicines, and steroids may also result in this issue. The primary symptoms are pain and swelling near the back of the ankle, along with stiffness.
Challenges with Traditional Achilles Tendonitis Treatments
In Achilles tendonitis, individuals take pain relievers and anti-inflammatory medications that conceal the symptoms without curing the tendon. Additionally, rest, icing, and physical therapy relieve the symptoms but take months to cure the cause. Other times, surgeons suggest an operation, and steroid shots may do even more harm to the tendon. In general, these conventional therapies predispose a person to be re-injured.
How Red Light Therapy Supports Tendon Healing and Pain Relief
The Science Behind Red Light Therapy for Tendon Repair
Red light therapy uses specific wavelengths of red and near-infrared light to enhance the capacity of mitochondria, the cellular engine. This process is non-invasive and drug-free. RLT stimulates tendon repair by provoking mitochondria in tendon cells, which produce the energy needed for cellular healing and regeneration.
This technique also aids in cell reproduction by enhancing blood flow to the injured area. RLT also alleviates inflammation by preventing pro-inflammatory cytokines and promotes the production of collagen, which is vital for the elasticity and strength of tendons.
Does Red Light Therapy Work for Achilles Tendonitis? What Research Says
Red light therapy has positive outcomes for tendon healing and tissue repair, as per studies. For example, it stimulates enhanced ATP generation by mitochondria, so tendon cells are adequately energized to grow and divide. RLT has also been shown to suppress inflammatory markers, which are responsible for tendon inflammation, thus alleviating pain and swelling of Achilles Tendonitis. This shows that science confirms that RLT is an effective way of treating Achilles Tendonitis.
Clinical Studies on Red Light Therapy for Tendon Injuries
Study 1: Low-Level Laser Therapy (LLLT) for Achilles Tendinitis
This study investigated whether LLLT with a 904 nm wavelength has an anti-inflammatory effect. Following LLLT treatment, inflammatory markers were significantly reduced, and sensitivity to pain was improved compared to a placebo. The conclusion was that LLLT diminishes pain and inflammation in Achilles tendinitis.
Study 2: PBM for Achilles Tendonitis Treatment
This review of 17 trials assessed whether PBM is an effective treatment for tendinopathy. When added to exercise, PBM decreased pain and improved function more than a sham treatment. The conclusion was that PBM may be beneficial, especially in combination with exercise.
Study 3: Laser Penetration Analysis in the Achilles Tendon
This study compared the penetration of 904 nm and 810 nm lasers. The 904 nm laser imparted greater energy into the Achilles tendon than the 810 nm laser. Tendon stretching produced greater absorption of energy, limiting penetration.
Choosing the Right Red Light Therapy Device for Achilles Recovery
Key Features to Look for in an Effective Device
When buying a suitable red light therapy device, look for the following characteristics:
- The device should emit specific wavelengths. Red light in the range of 660+ nm and near-infrared light in the range of 810, 830+, and 904 nm is required.
- The device should have a high enough energy output (in mW/cm²) so it can effectively treat the condition.
- The device should be scientifically and clinically proven to work.
- Seek out a device that provides hands-free use and the ability to control intensity for ease of use.
Total Spectrum Devices: Tailored Red Light Therapy for Recovery
The Total Spectrum Series is a series of devices that utilize red light therapy efficiently. For Achilles Tendonitis, they offer the required wavelengths. Furthermore, these devices have superior design and functionality. They are hands-free, and you do not need to grip the unit for extended periods. With adjustable intensity and safe use, their portable nature enables you to easily treat your condition. Using one of the best red light therapy devices can make all the difference.
Best Practices for Using Red Light Therapy for Achilles Tendonitis
Finding the Right Dosage: Frequency, Session Length, and Distance
To administer red light therapy on Achilles Tendonitis, perform the steps carefully for better benefits. Try using the treatment 3–5 times weekly, for 5–20 minutes in duration. For a complete guide on treatment protocols, always refer to the official instructions. Set the unit between 2 and 6 inches away from your affected spot for the best chance of your tendon absorbing the light.
Conclusion: The Role of Red Light Therapy in Achilles Tendonitis Treatment
Patients with Achilles Tendonitis are discovering red light therapy increasingly. It is a gentle, non-medication technique that can eliminate discomfort and speed up the healing process. Red light therapy enhances the energy that the body cells produce, boosts blood circulation, and calms inflammation. It also has more and more scientific evidence backing its use, so it is a good alternative to conventional treatments. While generally safe, personal errors such as overuse can lead to issues like skin redness. Learn more about potential side effects here.
FAQS: Addressing Common Questions
Does red light therapy work for Achilles tendonitis?
Yes, red light therapy works for Achilles Tendonitis by promoting cellular repair and reducing inflammation and pain.
Does red light therapy help ligament repair?
Yes, red light therapy can be beneficial in aiding ligaments in healing. It provides cells with an energy boost, reduces swelling, increases blood flow, and stimulates the body to produce additional collagen.
What is the fastest way to heal Achilles tendonitis?
The quickest remedy to cure Achilles tendonitis is rest, ice, physical therapy, and pain medication. Red light therapy and the use of proper shoes also help in alleviating inflammation and healing tendons.
References
- A randomised, placebo controlled trial of low level laser therapy for activated Achilles tendinitis...
- The effect of low-level red and near-infrared photobiomodulation on pain and function in tendinopathy...
- Penetration Time Profiles for Two Class 3B Lasers in In Situ Human Achilles at Rest and Stretched
