Skin & Anti Aging
Best for: Skin rejuvenation, acne, facial filler-related adverse reactions, facial veins, skin non-deep wounds, melasma, psoriasis, rosacea, wrinkles, lines, dermatitis, scars, UV skin damage and erythema, vitiligo and other similar conditions.
Mode settings
Red (633, 660nms): 80%
NIR (810, 830, 850nms): 20%
Deep NIR (1064nm): 0%
Blue (480nm): ON for first 4 Mins
Pulse: OFF
Distance of device: 3 feet away
Time duration: 10 mins
Days in a week: 5 days
Notes: Over-exposure or using the full power mode for facial skin may result in dry/ red/ burned facial skin. That's why it is advised to use this "Skin and Anti-aging mode" - it is specially designed based on successful studies. Start with 3 feet away and come closer in a few weeks if needed.
Eyewear: Use of protective glasses is advised, with eye-lids closed.
Pain & Inflammation
Conditions covered: Pain, inflammation, deeper wounds, ulcers, burns, tendon injuries, arthritis, osteoarthritis, fibromyalgia, back pain, neck pain, shoulder pain, knee pain, heel pain, neuropathy, carpal tunnel syndrome, tennis elbow, plantar fasciitis, TMD, muscle injuries, joint pain, sprain, strain, fracture, edema, swelling and other similar conditions.
Mode settings
Red (633, 660nms): 80%
NIR (810, 830, 850nms): 100%
Deep NIR (1064nm): 30%
Blue (480nm): Off for 2 mins, On for 1 Min - Repeat
Pulse: OFF
Distance of device: 1-2 feet away
Time duration: 15 mins
Days in a week: 5 days
Notes: Shine the light directly to the affected area and rotate the body part if needed. For example, we have seen more success with shining the light to the back of the knee than to the front.
Eyewear: Use of protective glasses is advised. If not shining the light directly to the eyes, then eyes can be open, otherwise, eyelids closed.
Fat Burn & Weight Loss
Conditions covered: Weight/fat loss, adipose, lipoplasty, body contouring, post-exercise recovery, athletic recovery, sport recovery, muscle recovery, pre- and post-workout, fitness assistance, performance enhancement, endurance, strength building, fatigue, metabolism, mitochondrial betterment, energy, aerobic performance, anaerobic performance, cycling, running, swimming and other physical activities.
Mode settings
Red (633, 660nms): 90%
NIR (810, 830, 850nms): 100%
Deep NIR (1064nm): 20%
Blue (480nm): OFF
Pulse: OFF
Distance of device: 2 feet away
Time duration: 20 mins
Days in a week: 5 days
Notes: For weight loss, shine the light to the body parts with excess weight. For physical endurance, shine the light to the torso, back, thighs.
Eyewear: Use of protective glasses is advised. If not shining the light directly to the eyes, then eyes can be open, otherwise, eyelids closed.
Mental Health & Brain
Conditions covered: Alzheimer’s, anxiety, autism, bipolar disorder, cerebral conditions, cognitive health, concussion, depression, EEG, fMRI, functional connectivity, mental health, neurology-related conditions, Parkinson’s, psychiatric disorders, psychology, stroke, traumatic brain injury (TBI), memory function, attention improvement, focus and concentration, mood, dementia, ADHD, schizophrenia, OCD, PTSD, addiction etc.
Mode settings
Red (633, 660nms): 15%
NIR (810, 830, 850nms): 90%
Deep NIR (1064nm): 100%
Blue (480nm): OFF
Pulse: OFF
Distance of device: 1-2 feet away
Time duration: 15 mins
Days in a week: 5 days
Notes: Shine the light to the temples, forehead, top of the head and under the hairline at the back of the head in rotation for a few mins each.
Eyewear: Use of blackout goggles is advised due to high NIR and SWIR. If using protective reading glasses provided, eye-lids must be shut and light should not shine directly at the eyes.
Sleep
Conditions covered: Sleep, insomnia, circadian rhythm, melatonin related conditions, jet lag, sleep apnea, sleep disorders, sleep quality, sleep latency, REM sleep, deep sleep, slow-wave sleep, narcolepsy, restless leg syndrome, sleep paralysis, Kleine-Levin syndrome.
Mode settings
Red (633, 660nms): 20%
NIR (810, 830, 850nms): 80%
Deep NIR (1064nm): 20%
Blue (480nm): OFF
Pulse: OFF
Distance of device: 3-4 feet away
Time duration: 20 mins
Days in a week: 5 days
Notes: Shine the light to your torso and your face together. Keep eyelids closed. Some studies suggest shining the light to neck, back of the neck and wrists. Use twice: once upon waking and again 1–2 hours before sleep (10 minutes each).
Eyewear: Not necessary if eyelids are closed at 3-4 feet distance.
Full Power
Can be used for the following:
Complex Conditions:
Multifaceted Health Issues: For conditions where inflammation, pain, bacterial infections, and tissue repair are all concerns (like severe injuries or chronic conditions), full power might be used to address multiple aspects simultaneously.
Broad Spectrum Healing:
For healing large or complex wounds where multiple layers of tissue are involved, full spectrum light might offer benefits by addressing different aspects of the healing process from skin level to deep tissue repair (NIR).
For general wellness: Full power mode can also be used for general wellness but care should be taken to avoid over-exposure.
Mode settings
Red (633, 660nms): 100%
NIR (810, 830, 850nms): 100%
Deep NIR (1064nm): 100%
Blue (480nm): OFF
Pulse: OFF
Distance of device: 2-4 feet away
Time duration: 20 mins
Days in a week: 5 days
Notes: Shine the light to large body parts like the torso, back, thighs or full body.
Eyewear: Use of blackout goggles is advised due to high NIR and SWIR. If using protective reading glasses provided, eye-lids must be shut and light should not shine directly at the eyes.
Use the below link to access the cleaned human focused studies and search for your condition:
RLT Home Dataset
Vladimir's original sheet is here.